The TYC 200HR Yoga Teacher Training
Embark on a transformative journey as you dive into your 200 hour Yoga Teacher Training.
This immersive experience is not just about mastering postures; it's a soulful exploration of yoga philosophy, history, self-discovery, empowerment, and the art and science of teaching.
Our expert instructors will guide you through the ancient teachings, weaving together the physical, mental, and spiritual aspects of yoga.
This program is rooted in Hatha and Vinyasa and can be used as a springboard for other styles of yoga + mindfulness.
Join us in this space where passion meets purpose.
The TYC 200HR Yoga Teacher Training Overview:60 hours of practical training (asana, pranayama, meditation)
30 hours of anatomy + physiology
30 hours of yoga philosophy + history
50 hours of teaching methodology, practice teaching + mentorship
30 hours of self-practice (Yes, free classes at TYC)
Included:TYC 200HR Teacher Training Manual
30 Class Pass (In-studio or Online)
Optional Paid Apprenticeship to Teach In-Person Studio Classes to Real Students
Feedback + Mentorship from Program Directors
Dates: September 19 - December 14, 2025Fridays 6:00PM - 8:30PM Online
Saturdays 1:00PM - 6:30PM In-Studio
Sundays 1:00PM - 6:30PM In-Studio
(no class Sunday, October 12, 2025)
FAQs
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This training is for you if…
You want to learn how to share yoga with the world.
You want to deepen your yoga practice and take it to the next level but are not necessarily looking to teach.
You want to discover more about yourself and how to live a more balanced + purposeful life.
You want to learn how to build a regular practice that encompasses asana, pranayama and meditation.
You’re looking to foster a deeper connection to the world around you.
You’re looking for a career change or a new direction in life.
You’re curious to learn more about the history and philosophy behind the yoga practice.
The subtle practices of meditation and breathwork interest you and you want to learn how to foster a greater inner connection.
You’re looking to build community with a like-minded group of people.
You want to honour yoga’s roots with a holistic understanding of the practice.
You want to create safe, inclusive, healing spaces.
You want a deeper understanding of how the body moves to support longevity and vitality for a healthy and happy life.
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$3,499+HST
$750+HST non-refundable deposit secures your spot. Full payment due 1 month prior to program start date.
Teacher Training payments are final, non-refundable and non-transferable.
202 Scholarship has been awarded.
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Comprehensive Asana Alignment
Pranayama + Meditation (Practice + Teaching)
Anatomy of the Moving Body
Yoga Philosophy + History
Chakras, Chants, Mudras + more
Teaching Techniques + Methodology (for in-person + virtual classes)
Cueing + Language
The Art + Science of Sequencing
Practice Teaching
Introduction to Prenatal Yoga
Introduction to Trauma Sensitive Yoga
Social Justice, Cultural Appropriation + Ethics
Accessible + Inclusive Yoga
Posture Modifications
Use of Props
The Nervous System + Yoga
The Business of Yoga
Mentorship + Professional Development
+ More
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14 weeks September 19 - December 14, 2025.
Fridays 6:00PM - 8:30PM Online
Saturdays 1:00PM - 6:30PM In-Studio
Sundays 1:00PM - 6:30PM In-Studio
(No Class Sunday, October 12, 2025)
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Included:
TYC 200HR Teacher Training Manual
30 Class Pass (In-Studio or Online)
Optional Paid Apprenticeship to Teach In-Person Studio Classes to Real Students
Feedback + Mentorship from Program Directors
Not Included:
Additional Textbooks / Recommended Readings
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Please speak directly with our program directors. In the event of unforeseen missed sessions you will be responsible for making up the hours missed which may include hiring 1:1 instruction.
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Maximum 16 people.
Ready to apply?
Fill out the application form below, and one of our program directors will get back to you with next steps!